What Healthy Fats Are There Today?

Just because you want to eat healthy does not mean that you should avoid every single fat. There are several fats that may actually do more for your body than what you might have imagined them to do.

Omega-3 Fatty Acids

The omega-3 fatty acid has long been known for being one of the most popular types of fats that you can use. It is even available in a number of different supplements and can help you to lose weight without too much effort involved.

This kind of fat has an adjustment of carbon atoms in its body with an atom appearing at the end of the overall carbon chain. This is a fat that is more than likely found on fish-based products above all else. It’s a big reason as to why so many supplements that you will see these days include fish oil products.

Beans, walnuts and wild rice also contain more of these fatty acids. In fact, any type of food that contains more fiber or whole grains are more likely to have omega-3 fatty acids above all other types of oils that are found in many foods.

Monounsaturated Fat

good fats bad fatsMonounsaturated fat is a type of fat that is often found in oils. This is a kind of fat that has one double-bonded carbon in its molecules. This is a fat that is known to help improve your blood cholesterol levels so you will be less likely to suffer from serious problems over time.

This is often found in oil-based products. Vegetable oils and oils that are based off of nutty items have more monounsaturated fats and may be used in the cooking process to make your foods a little healthier when they are used the right way.

Polyunsaturated Fat

Polyunsaturated fat is a little different as it has more carbon bonds in its molecules. This has also been found to improve cholesterol levels and it may also reduce your risk of developing type 2 diabetes. This is important as it will improve your body and prevent you from struggling with keeping your insulin levels under control.

Polyunsaturated fats are often found in seeds. These include hemp, sesame and flax seeds for the most part. In addition, some of the oils that come from these seeds will contain polyunsaturated fat.

It is best to stick with fatty fish for this compound. Salmon and trout are among the most popular ones to see when finding such fats. In addition, a great way to get some of these into your diet is through the Nutrisystem Coupons program.

But How Much Fat?

You can use these fats but you need to be certain that you don’t over things. Having fat take up about twenty to thirty percent of your daily caloric intake will often be all that you need to do in order to keep your body healthy and in check. This is keep your body from being at risk of significant problems over time.

If you know what fats are good for your body then you will actually know how to get the most out of any diet you want to live with. Fats are useful if you choose ones that are built the right way.